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Training

Training

Looking to keep up with the latest game scores or stock trades? All of our cardio training equipment comes standard with personal viewing Televisions. Feel free to watch what you want and change the channel at any time during your workout without having to disrupt your neighbor at our fitness center.

Cycling

Cycling

Gold’s Gym offers a variety of cycling classes including the original Les Mills RPM and Cycle Burn classes. Whether you want to start your day with 6 am classes, take a lunchtime crunch class or end your day with nighttime cycle classes, you will be guaranteed the ride of your life!

Ladies Only

Ladies Only

You and your closest girlfriends will love the atmosphere inside our Ladies Only section. We are always friendly and never intimidating. Here, you will be free to focus on achieving your personal fitness program goals.

Group Fitness

Group Fitness

With LES MILLS™ BodyPump, BodyAttack, BodyCombat, BodyJam, BodyFlow, RPM, BodyStep, CXWorx workouts you’ll gain the energy of the group effect as one of our certified instructors guides you through a motivating workout set to chart-topping music.

Aquatics

Aquatics

With group aquatic fitness classes, aquatic personal training, as well as fitness swim classes we have plenty that will re-ignite your love for the water! Receive a full body workout that is easy on the joints, and fun for all ages. Whether you’re a new swimmer, or you are an elite athlete, there is something for everyone in the water! 

Cardio Cinema

Cardio Cinema

Working out never has to be boring when you come to this fitness center! At our Cardio Theater, you can enjoy a movie while you are working out in the cardio room. When you have a membership to the gym, you have full access to the Cardio Theater room, which has all of the latest pieces of cardio equipment for your cardio training needs.

Best Gym in
Rock Hill

Come on into Gold’s Gym Rockhill and starting feeling good about your body! Here you will find a judgment-free zone with the freedom and support you need to finally discover your highest potential on your world-class fitness equipment, in our personalized training sessions, and in our fun group classes. Not sure where to start? Our highly trained staff includes a team of certified personal trainers that are ready and waiting to assist you in achieving your healthiest potential.

Whatever your current level of physical fitness may be, we are certain that we can help you gain strength, flexibility, and stamina, all while increasing your vitality and boosting your confidence. Our friendly staff and certified personal trainers will give you the encouragement and motivation necessary to transform your health and your life!

*Disclaimer: Gold’s Gym does not guarantee results, which can vary from individual to individual.